Our "typical" American food regimen has strand so far away from the diet of ancient man that it is not even recognizable. Now a days, meat makes up the central portion of just about every meal in addition to plenty of other animal products including cheese and milk. After that comes the bread; breaded fish, breaded chicken, sandwiches, PB & J's, and so on. And for the last course we have our baked items, like cookies, and brownies, and on and on and on! And all of these items are processed and preserved with pesticides, chemicals, and hormones. All of which is undesirable for our body.
The diet of primitive man consisted mainly of lots of plant products, such as vegetables, fruits, grains, and nuts along with natural animal products.
So why is this so essential?
Well, pretty much ever food we eat, after being digested, releases either acid or alkaline into our blood stream which directly affects our bodies pH balance. The regular balance tends to be slightly more alkaline than acidic. When we have an excessive amount of acid in our body it starts very slowly breaking it down. Which means that our immune system is remarkably weakened, our energy is diminished, and we are more prone to taking on fat. But when you have elevated alkaline levels, I can individually attest to feeling more energized, losing weight, and being healthier.
How to know if you are alkaline or not?
Well, this is actually fairly easy to test. All you have to do is get one of those pH stripes and use your saliva to tell if you are alkaline or acid. Another key indicator is if you just feel weary and sleepy.
How Can I Become Alkaline?
You can become alkaline by what you eat. So, the more alkaline foods you eat the better. The food group that yields the greatest amount of alkaline are the vegetables. In addition to that almonds, and other nuts. You can easily look up acid-alkaline food list and they will give you a huge list of just about every food and how acid or alkaline it is. Another good thing to become alkaline is to do a cleanse. Consider Tony Robbins page for info on that.
What does becoming alkaline do?
Supporters of the acid alkaline eating regimen say that being on an alkaline diet gives them bounds of energy and helps them to easily lose unwanted body fat. It is really a great healthy life style that the newest research is supporting.
A note on weight loss;
Tony Robbins is a big promoter of this type of diet and has faith that it really helps people lose weight.
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