Apple Cider Vinegar - Apple Cider Vinegar Benefits

As we age, we lose important acid in our bodies. Apple Cider Vinegar puts the acid back into our bodies to make our bodies more healthy.

There are many benefits to drinking Apple Cider Vinegar, especially as we get older.

First I must explain that there is a difference between "raw apple cider vinegar" and just "apple cider vinegar". The benefits are not the same. As a matter of fact, if the bottle does not say "raw apple cider vinegar" (and the color of the vinegar isn't brownish), it won't have have nutritional benefits. You can use it for cleaning but don't expect to get any results from drinking it. The best place to buy it is in your local health store. I recommend "Braggs apple cider vinegar" as I know that one works.

As we get older, we lose acid in our stomach. When we have less acid in our stomachs, it is harder for our bodies to digest food. We can get more gas, bloating, fatigue, constipation, anemia and other common ailments.

Apple cider vinegar contains acetic acid. Apple cider vinegar helps put the acid that we lose back into our stomach.

To some people, to drink ACV with water is nearly impossible as they can't stand the sour taste. However, the sour taste is a good thing, though, as that is what gives your stomach get more acid.

The easiest way to drink the Apple Cider vinegar in a small glass of grape juice or apple juice as it tends to disguise the taste.

Patricia Bragg... a famous health crusader, and the daughter of Paul Bragg... the man who opened the first health store in American and "invented" the most popular health store raw apple cider vinegar, recommends taking 1 to 2 tablespoons of apple cider vinegar a day.

Paul Bragg, by the way, died in his 90's. He didn't die a natural death, either. He died in a swimming accident. But he took apple cider vinegar and was able to swim and lift weights till a very old age.

Actually, Bragg had TB as a child and he was able to overcome it by eating properly, exercising and taking raw apple cider vinegar daily.

Paul Bragg made a pledge to God that he would teach the world about health since God spared him from dying of TB when he was young... and he sure kept his pledge.